I'm trying to find some varied exercises for a pregnant lady, 10 weeks into her pregnancy. Speaking the the doctor, she said that the amount of exercise should be no more than what you were doing ...
It's in most people's knowledge that pregnant women should generally not exercise due to the risk of harming the baby with prolonged and strenuous work-outs. If one was pregnant, but still wanted to ...
I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...