It's in most people's knowledge that pregnant women should generally not exercise due to the risk of harming the baby with prolonged and strenuous work-outs. If one was pregnant, but still wanted to ...
I am trying to get pregnant, what exercises are recommended in my case. Which ones might be harmful, or might hurt the baby before knowing if I was pregnant, and which ones are neutral?
I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...