Pregnancy is the condition where a woman is carrying one or more offspring.

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Examples of exercises for pregnant lady (10wks, previous just cross-trainer)

I'm trying to find some varied exercises for a pregnant lady, 10 weeks into her pregnancy. Speaking the the doctor, she said that the amount of exercise should be no more than what you were doing ...
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What is the most effective way to improve a saggy belly?

I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
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How much exercise should a pregnant woman do?

It's in most people's knowledge that pregnant women should generally not exercise due to the risk of harming the baby with prolonged and strenuous work-outs. If one was pregnant, but still wanted to ...
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After Pregnancy: exercise to close gap in vertical muscles in abs

In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...