Tagged Questions
4
votes
2answers
967 views
Supplemental exercises for breaking an overhead press plateau
Background:
I've just recently completed the first 12 week period of StrongLifts. My finishing stats are below:
Age: 24
Gender: male
Height: 170cm (67in)
Body weight: 68kg (150#) (I've been eating ...
4
votes
2answers
146 views
What's proper head/torso motion for overhead barbell press?
I'm ready to learn the overhead barbell press, but am very confused about the head, neck, and torso motion. When do you tilt in, when do you tilt out?
Can someone clarify this? The arms are clear but ...
