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2
votes
2answers
151 views

When should I do accessory work?

When should I be doing accessory work? Does the timing largely depend on me, or is there a conventional/preferred time to do them? Should I stick it at the end of a workout day after the core lifts ...
0
votes
3answers
72 views

How do you make progress in two different pressing exercises at once? [closed]

How do I program both benching and dumbell overhead press with the goal of getting better at both?
1
vote
1answer
66 views

Breaking plateau on grease-the-groove chin-ups

About a year ago, I started using grease-the-groove to go from exactly 0 chin-ups to my current max of 5-6. My schedule is to do GTG 3X/week in a somewhat condensed way: if I'm also lifting that day ...
2
votes
1answer
106 views

Starting Strength, time to move on?

I'm 41 years old, 1.82m tall and weigh 82kg. I have been on strength training for 14 months (2.5 stronglifts, 11.5 starting strength). I didn't do the program, as Riptoe would put it. I never got ...
0
votes
1answer
77 views

Calculate burned calories (Running) without heart rate [duplicate]

I need some formulae to calculate the burned calories for jogging. The information I have would be: gender, weight, age, pace (speed), fractional grade, and time. What I have now is the following ...
0
votes
1answer
302 views

Critique my SL + Greyskull hybrid

I really like Strong Lifts, but it isn't working well for me anymore. Too many resets and not making it past previous resets. Admittedly, my lack of progress is likely attributable more to my lack of ...
9
votes
3answers
1k views

What's a good intermediate/advanced squat routine?

Presently I high-bar olympic-style squat twice per week. My one rep max is about 335 lbs with "shaky" form, which I think is not bad, but not excellent for my height and weight (6'1", 200 lbs). I'm ...
2
votes
3answers
293 views

What to do after a successful 6 month hard strength training program?

I'm about to finish a very successful 6 month strength training (5x5 variation) run. I went from 200 to 225 pounds with a moderate fat increase 10% to 13%. I'm about to hit 300 in Squat and already at ...
4
votes
1answer
179 views

Starting Strengh - how to replace power cleans when already doing chins

I started doing the original Starting Strength program a couple of months ago, but swapped power cleans for chins, after failing to do power cleans numerous times. I'm now at the stage when I can't ...
12
votes
1answer
517 views

What should I do if I can't complete my program's prescribed workout?

This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
14
votes
1answer
1k views

Firstbeat Energy Expenditure Algorithm

I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
10
votes
4answers
2k views

Presses or squats first?

The general consensus of exercise order seems to be larger muscle groups first, smaller muscle groups after. So squats or deadlifts would precede presses and pull ups. I started out doing that, and it ...