Tagged Questions
12
votes
1answer
125 views
What should I do if I can't complete my program's prescribed workout?
This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
9
votes
0answers
205 views
Firstbeat Energy Expenditure Algorithm
I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability.
A few white papers about
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