Presently I high-bar olympic-style squat twice per week. My one rep max is about 335 lbs with "shaky" form, which I think is not bad, but not excellent for my height and weight (6'1", 200 lbs). I'm ...
The general consensus of exercise order seems to be larger muscle groups first, smaller muscle groups after. So squats or deadlifts would precede presses and pull ups. I started out doing that, and it ...