I'm about to finish a very successful 6 month strength training (5x5 variation) run. I went from 200 to 225 pounds with a moderate fat increase 10% to 13%. I'm about to hit 300 in Squat and already at ...
I started doing the original Starting Strength program a couple of months ago, but swapped power cleans for chins, after failing to do power cleans numerous times. I'm now at the stage when I can't ...