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12
votes
1answer
125 views
What should I do if I can't complete my program's prescribed workout?
This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
9
votes
0answers
202 views
Firstbeat Energy Expenditure Algorithm
I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability.
A few white papers about
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8
votes
3answers
307 views
Presses or squats first?
The general consensus of exercise order seems to be larger muscle groups first, smaller muscle groups after. So squats or deadlifts would precede presses and pull ups. I started out doing that, and it ...
