I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
After a frustrating shoulder press session(I suck less than before, but still suck). I tested my BP @ 115(school gym) and got 10 reps. I reasoned I could bench a plate for a single. I went to a public ...