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How to maintain muscle during breaks from training?
I m 25 years old and have been going to the gym for the past 3 years. Recently, I took 10 days off due to illness and noticed that I lost muscle. This happens whenever I take a break from the gym. ...
May 26 '12 at 6:02
Prince Antony G
newest programs biceps questions feed
Please welcome jmac, Community Manager of the Rising Sun
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