What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?
Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
I want increase my endurance with bodyweight exercises including pull-ups, push-ups, sit-ups etc. Would it be better to use progressive overload and start at, for example: 3x4 reps for Pull-ups and ...
I'm 20 years old. I am 85 kg (about 187 pounds), and my height is 179 centimeters. I don't really have any muscle. I have belly fat. I was a swimmer 4 years ago, but I haven't done any sports for 4 ...