What's the point of the weekly 2-day break in Starting Strength's programming? Can a novice just skip that?
Starting Strength prescribes two daily lifting schedules (A and B), to be performed alternately on 3 non-consecutive days per week. That means something like this: S M T W T F S ...
I've been consistently doing Rippetoe's Starting Strength program every Monday, Wednesday and Friday for two months. Today (Thursday), I've got an appointment with an instructor to go through some ...
Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
My better half has struggled her whole life with weight... She was almost 300 pounds at one point and busted her arse to get down to 240, and now due to some health issues her Mom is having, she's ...