Plans, guidelines and schedules for training and eating.

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3
votes
2answers
107 views

“Heavy” type Services and Programs

My better half has struggled her whole life with weight... She was almost 300 pounds at one point and busted her arse to get down to 240, and now due to some health issues her Mom is having, she's ...
9
votes
2answers
1k views

Starting Strength: a practical program?

Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
2
votes
2answers
204 views

What is a good DVD based fitness video program for me?

About me: I am 36 years old, male, 173cm, 74 kg. Did lots of intense sports during High-School (Basketball, Running, Fitness, Cycling, and "fun sports" like skateboarding). After High-School, stopped ...
7
votes
3answers
279 views

Where do I start when finding/creating a fitness program for myself?

I'm a senior in college studying computer engineering, so I spend a lot of time sitting in class and/or in front of a computer. I want to commit to a fitness routine before my sedentary lifestyle ...
8
votes
2answers
600 views

How to establish a beginning weight program?

Background After a long time being sedentary and amassing about 299 lbs peak, I decided to get serious about getting healthy. I first attacked my weight by diet and got down to about 210 lbs. Next ...
3
votes
2answers
244 views

What are the essentials to getting fit? [closed]

There are hundreds of weight loss and 'get fit' programs out there that it becomes an overwhelming and daughnting task in choosing one that is helpful. I undersand that everyone is different in the ...
14
votes
3answers
2k views

Which is which in XxY specifications (i.e. 5x5, 3x5, etc.)?

When specifying sets and reps like 5x5, 3x5, (in general, XxY), which is which? It seems like it usually means "X sets of Y reps." but on some forums I see logs that seem to indicate that either they ...