Plans, guidelines and schedules for training and eating.

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What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]

Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
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2k views

What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?

Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
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84 views

How to determine the quality of a training program

In the context of strength and weight training i have always been wondering how a trainer or physiotherapy determines when a training program is well prepared. Which parameters decide that exercises ...
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1answer
37 views

workout program for weight increase

I created my self a program, I just wanted to be sure if this is realistic and achivable. starting point what I can do right now. ...