What determines recovery speed, progressiveness, and patternized approaches to falling within the compounds of a structured recovery program? [closed]
Aside from my poor genetics, high body fat, poor fitness, Social Anxiety, bad sleeping patterns, and poverty I can not determine the correct approach to measuring recovery between workouts. Albeit I ...
What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?
Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
In the context of strength and weight training i have always been wondering how a trainer or physiotherapy determines when a training program is well prepared. Which parameters decide that exercises ...
I created my self a program, I just wanted to be sure if this is realistic and achivable. starting point what I can do right now. ...