Plans, guidelines and schedules for training and eating.

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7
votes
3answers
292 views

Where do I start when finding/creating a fitness program for myself?

I'm a senior in college studying computer engineering, so I spend a lot of time sitting in class and/or in front of a computer. I want to commit to a fitness routine before my sedentary lifestyle ...
9
votes
2answers
623 views

How to establish a beginning weight program?

Background After a long time being sedentary and amassing about 299 lbs peak, I decided to get serious about getting healthy. I first attacked my weight by diet and got down to about 210 lbs. Next ...
9
votes
2answers
1k views

Starting Strength: a practical program?

Based on this site's recommendation, I got a hold of Starting Strength. It's clearly a spectacular book. But, as a beginner, I find it hard to make practical. It has lots of deep knowledge about ...
9
votes
3answers
836 views

Doing Starting Strength once a week

I'm new to strength training, and, for the time being, can do it only 1 once a week (or maybe every other week). I do aerobic several times a week, and, currently, can't give it up. Should I follow ...
0
votes
2answers
2k views

What is the ideal number of days of rest to take every week for a beginner/intermediate bodybuilder/powerlifter?

Assuming the person is serious and workouts consistently, how do you decide how many days of rest are necessary? Based on previous research I had thought that the general idea was to rest for 1 or 2 ...
7
votes
3answers
3k views

Combining weight-lifting (starting strength) with rockclimbing?

I've been following the Starting Strength program for a few weeks now, on and off. Unfortunately, I haven't been as regular as I'd like (lets chalk it up to student life), but I feel I'm making ...
5
votes
2answers
206 views

what's the reality that keeps progressive strength training from being constant?

I'm looking at my progressive intermediate weight training program, and I'm a little more than halfway through my 12 week program. As expected it's been terrific, I've steadily been gaining strength ...
3
votes
2answers
289 views

How to pick an exercise program to achieve my goals

I have had a desk job as a programmer for the last 3.5 years and I have gotten pretty unfit. I am not fat or overweight however I am not fit and healthy either, I struggle to run to the end of my ...
12
votes
1answer
563 views

What should I do if I can't complete my program's prescribed workout?

This is a general question, but I'll give some specifics to fill it in. I'm on the Texas Method periodization program. On Monday, I was unable to complete the prescribed workout of a 5lb increase in ...
3
votes
1answer
134 views

Body building workout equivalent to Starting Strength?

I have been following a strength training program for about 14 months (Stronglifts 2.5 months, Starting Strength the remaining time). I'm getting a bit bored of it (going to the gym feels like a ...