Plans, guidelines and schedules for training and eating.

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12
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737 views

Firstbeat Energy Expenditure Algorithm

I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...
1
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0answers
46 views

Progressing to a new program

I did two rounds of the MadCow 5x5 program and ending a 13 month cycle of the 5/3/1 Jim Wendler program (month 12 starts next week) - I've gotten GREAT GAINS from both. I'm not looking to move on to ...
-1
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0answers
15 views

Do We Still Fast In Phase 3?

I'm doing the Man 2.0 (Romaniello) workout program and was curious from any fellow members here doing this, or know about how it works, if we're to continue the 16 hour daily 16-hour fasts/one cheat ...