I hope it's pretty simple. What is the best program to both gain some muscle mass/strenght and gain endurance ? Would it better to alternate frequently (every 1-2 days) between cardio training and ...
I'd like to hear from someone who is more of an advanced downhill skier, like someone who has competed in slalom or mogul events, or is a veteran back-country skier. Is there a template program you ...
I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability. A few white papers about ...