Plans, guidelines and schedules for training and eating.
3
votes
2answers
89 views
Program to gain both muscle and endurance
I hope it's pretty simple. What is the best program to both gain some muscle mass/strenght and gain endurance ? Would it better to alternate frequently (every 1-2 days) between cardio training and ...
5
votes
1answer
108 views
Training Program to become stronger alpine Skier?
I'd like to hear from someone who is more of an advanced downhill skier, like someone who has competed in slalom or mogul events, or is a veteran back-country skier.
Is there a template program you ...
9
votes
0answers
202 views
Firstbeat Energy Expenditure Algorithm
I am looking for an implementation (or a document that describes the actual algorithm) for the energy expenditure/VO2/EPOC calculation from the heart rate variability.
A few white papers about
...
