I have been using the Hoist "Rock-It" weight machine circuit at my gym for almost three months now, every Monday, Wednesday and Friday. I have been making steady progress on most of the machines, in ...
Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
I have been following the Stronglifts program since February of this year, so I've been at it about 6 months. I had tried the program before, but I had been away from it for some time, so I started ...
I've been steadily progressing with the Starting Strength program for a couple of months now. But my last two trips to the gym have been a disaster. When I started the program I could only ...