I have been following the Stronglifts program since February of this year, so I've been at it about 6 months. I had tried the program before, but I had been away from it for some time, so I started ...
So, I have been doing workout routine for a while now. IDK exactly how effective it is, but it certainly seems effective for me and I like it because each exercise is something I can scale up(by ...
I've been steadily progressing with the Starting Strength program for a couple of months now. But my last two trips to the gym have been a disaster. When I started the program I could only ...
Assuming the goal is to progress in size and strength using weight training, what are you thoughts on a routine that either: 1) Uses a rep range of 5-8 (for example), where you start workout day 1 ...
I can't do full body weight pull ups, so I do self assisted ones. I try to follow the form described on exrx. I have a few questions that are probably linked, so I ask them as one: What is the best ...
I am starting a (mainly) body-weight fitness routine and I have found squats to be WAY to easy. There are two progressions I can try that I know of: I can try to work towards pistol squats OR I ...
I have been using the Hoist "Rock-It" weight machine circuit at my gym for almost three months now, every Monday, Wednesday and Friday. I have been making steady progress on most of the machines, in ...