One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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How much oil are you left with after draining a tuna can? [on hold]

Say you have a regular tuna can with oil. You pour all the oil away, and then press a little on the tuna to drain some more. What is the ballpark estimate of the oil you will be left with? Is there a ...
0
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1answer
51 views

how to use supplement nutrition? [closed]

I have started the gym 40 days ago , and ever since I managed to jump from 69 KG to 78 KG as I used true mass protein and amino X but now I have few fat around my belly which is I never had before. ...
2
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1answer
47 views

Are protein powders unhealthy for a teen athlete? [closed]

I startet working out 5 months ago. Until now i havent used anything that didnt come from my kitchen table. Yesterday i ordered from bodybuilding.com a 5 lbs gold protein and 15 quest protein bars. Im ...
4
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1answer
109 views

Is high protein intake necessary for building strength when you don't want to add muscle?

I want to maintain my bodyweight but increase my performance on exercises like pull-ups and skater squats. Assume that I find ways to create progressive overload that stimulates the muscles to ...
1
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2answers
49 views

Should i be supplementing my protein intake as a runner?

I have been running for 3 months now and am not sure if i am eating enough protein. I am practically a vegetarian purely because i find meat makes me feel heavy and it is pretty calorie dense. I ...
0
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1answer
62 views

No visible results, can anyone help? [duplicate]

I’m 16 years old. I’ve been using gold whey protein for quite some time now n frankly I'm seeing no results so I was thinking of switching to inner armor hard mass gainer..think it's a good idea? And ...
1
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0answers
25 views

Can you develop a sensitivity to eggs? [closed]

I've always loved eggs as a great source of protein. It's definitely one of my favorite foods. However, over the past year I've noticed that my stomach has become rather "sensitive" to eggs and they ...
0
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4answers
134 views

Best alternatives to whey?

I don't have access to whey powder. What's the next best alternative food-wise for building muscle?
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2answers
63 views

Weight-gain through Protein shakes [duplicate]

Well I do very little working out because I have a busy schedule with working and school...every now and then I'll try to walk around the neighborhood for 40 minutes,but this is every blue moon I'm ...
4
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4answers
132 views

Are protein supplements used outside of bodybuilding?

The phrase "protein supplement" suggests a substance that can be consumed to offset a protein deficiency. Searching the net for "protein deficiency", however, I was unable to find any sources ...
3
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4answers
164 views

How much weight lifting will require me to eat protein supplements?

I am 32 years old and weigh 67 kilograms (148 pounds). I recently started going to the gym. I would like to know how much weight lifting I need to do where I will be required to consume protein ...
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2answers
152 views

Will eating lots of eggs and peanut butter, and drinking a lot of milk help bulk you?

If I eat 5 eggs a day, have 3 tablespoons of peanut butter, and 36 ounces of white fat free milk a day combined with moderate weights and cardio each day, is this healthy?
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3answers
110 views

Homemade Mass/Protein Blend [closed]

I'm a classic ectomorph aged at 18, I've been hitting the gym hard for about a month now and have been able to observer some sort of progress with both machines and free weights. However, even though ...
1
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1answer
74 views

meal after late workout

Due to my schedule I start workout at about 20:00 and finish around 22:00. I have to get up at 7:00 so I have a dilemma of not wanting to eat much before I go to sleep and the need to eat protein and ...
2
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3answers
176 views

Difficulty to eat healthy food and weight loss

First of all a couple of background lines to my question, so you can better understand what I am talking about. I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
4
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8answers
3k views

What is the cheapest protein source?

I have recently moved away from home and would like to continue weightlifting/gaining muscle. Food cost however is a big problem. My question is: what is a really cheap protein source? From my own ...
4
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2answers
253 views

Does a high proteine intake support the reduction of body fat?

The following scenario: Male, 180cm tall, 80kg wants to lower body fat. Sits most of the time in front of a pc Wants to lose fat before building muscles Started to workouts: 3 days a week weight ...
1
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1answer
82 views

Taking supplements - Glutamine, brown rice protein, creatine

It's my first time taking supplements...because I need to add more muscle mass. I do a lot of olympic weightlifting, so I squat(front & back) everyday, lots of static holds (around 200kg) - ...
0
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1answer
140 views

How does solubility of whey protein correlate to its effectiveness?

I ran across a post by Julia Vins, a powerlifter, comparing two brands of whey protein powder. The original text is in Russian: Решила сегодня сравнить whey gold standard от optimum nutrition ...
4
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1answer
37 views

Is casein a better choice for people with limited recovery ability?

My body takes several days to recover after each full-body workout. Several things may play a role on this fact (lack of abundant sleep, mid-age, whatever) but in any case it is very noticeable and I ...
3
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2answers
71 views

Does cardio effect the amount of protein I absorb after a weight lifting session?

I know there is a window for drinking my protein shake after lifting weights, about 15-30 mins after I finish the session. But if after my session, I do about 45 minutes of cardio, how will that ...
4
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2answers
102 views

Endurance activities and carbohydrates: when are they needed

Generally, I keep my carbohydrates low, less than 100 grams a day if I can. I do a fair amount of running and strength training. I participate in regional amateur competitions for the same. I'll be ...
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1answer
26 views

Where can I get nutrition information about food? [closed]

I am plannign on making an app that uses nutritional information about food, but finding good and reliable sources in the Internet for it is proving to be a challenge. Every website displays ...
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2answers
68 views

Replacing protein food with supplement

Working on a plan and working hard in gym and is more of connected to food and how much calories you take in. Sometime buying all supplements can shrink your budget. Given that, can i substitute ...
0
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2answers
82 views

Protein ,Fat and carbs for vegetarian-obese [closed]

I'm obese . Goal is to lose fat . What are the sources of protein for vegetarian ? I'm currently using Quorn product but range is limited . How about Fat and Carbs , do both need to low ?
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1answer
56 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
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1answer
63 views

Protein supplements for over weight people [closed]

Is it good to have protein supplements when over weight ? Is it possible to gain muscles by having proteins while having extra body fat ?
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1answer
81 views

Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter [closed]

I am lifting for strength and eat at a caloric surplus. A large amount of my day's calories come from milk, but weirdly enough, I feel constantly hungry if it is milk filling these calories. Consuming ...
0
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1answer
68 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
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2answers
92 views

What are some ingredients in this protein powder that may negatively effect my health? [closed]

I am wondering if anything in the following ingredients list would be considered harmful. I understand that these are all FDA approved ingredients, however aspartame is a good example of an ingredient ...
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1answer
46 views

diet alternatives [closed]

I'm 24 y.o. male, 173cm, 86kg, currently trying to lose fat and not lose muscles / means OR My current diet is Breakfast (~7.00): oatmeal / cottage cheese / eggs (~10.00 - 11.00): some ...
0
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3answers
259 views

Is egg white powder a good alternative to whey protein? [closed]

I've been having a hard time increasing my protein intake. I live in a university dormitory where we are not allowed to cook. Cafeterias don't offer a lot of healthy options either (I'm from the ...
0
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4answers
228 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
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1answer
128 views

Are protein shakes healthy and safe? [duplicate]

Are protein shakes healthy and safe? Because they look as medicine to me. Powder that you mix with water. This seems un-natural like pills or so. I'm actually very hesitant to use them, so I'm ...
0
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3answers
125 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
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1answer
42 views

Explaining the difference in nutritional information between very similar bags of rice or beans [closed]

At the store, bags of different types of rice or beans are sold by a number of companies. For a particular type (e.g. black beans), the companies will all usually list the same nutritional ...
2
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2answers
164 views

Would I benefit from protein shakes?

My wife and I plan on doing some weight training and want to know if we should drink protein shakes? My plan is to eat dinner around 6pm and around 7:30pm start riding elliptical and after the ...
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4answers
1k views

Replacement for chicken breast for high protein?

Preparing chicken breasts is very time consuming, and also expensive. Is there another alternative that is cheap, easy and quick to make, and has the same amount of protein? I'm a student so time and ...
0
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1answer
101 views

Whey protein intake and side effects [closed]

I havent taken any whey protein, but now im planning to try and i just need to be clear with the instruction on how should i consume them. I have several questions regarding with whey protein intake. ...
0
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2answers
118 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
0
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1answer
166 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
0
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1answer
111 views

How long should i wait to see fat reduction in my body?

I am 26 year old male weighing 72.5 kg and height 169cm, I have started working out(Mostly of weight training and bit of cardio) since a month and have reduced from 74.5kg. There is improvement in ...
4
votes
2answers
120 views

Adding Whey Protein to fitness goal

Some background - Its been around 8 months since I have been exercising regularly, I am 178 cm tall, used to weigh 52.4 Kg when I had started, I have increased to 57.8 till date. Though I was advised ...
1
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1answer
87 views

High protein intake at a time

I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
6
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2answers
270 views

Vegan trying to build muscle: how much protein should I eat and how can I get it?

First I want to say I know absolutely nothing about food or nutrition. So please write in terms I can understand. I am 18 years old and I exercise in order to help in building muscle. My weight is 53 ...
0
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3answers
284 views

Are sprouts a good replacement for animal/whey protein?

I find the taste of Whey protein unnatural and was wondering if I could supplement workouts with sprouts, apparently they contain 35% protein. ...
10
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4answers
1k views

Am I misunderstanding the recommended daily protein intake? I find it impossibly high

I've read in multiple locations (including fitness se) that the recommended protein intake is a minimum of 0.8g/kg, and 2g/kg is a better target for fitness training. To me this seems outrageously ...
0
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0answers
41 views

Can long time protein synthesis get messed up by short/mid term protein surplus?

I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...
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1answer
610 views

How much protein per muscle mass?

Earlier topics such as Protein: How much is too much? acknowledge body mass but not muscle mass. I want to steer attention from recommendations in terms of body mass to muscle mass. I cannot ...
0
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3answers
128 views

How to get more protein without wasting food

I know someone who is very fit, and what he does is eat 12 eggs without the yellow part. That's too many eggs for me but i can try. However, i don't feel wasting the most nutritious part, sadly also ...