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1answer
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Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?

Tim Ferris writes in his books "The four hour body" and "The four hour chef" about using this 30/30 rule to burn fat. All I have found about the "Why?" is that after fasting for seven to eight hours ...
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Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
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Putting raw rolled oats in a protein shake? [closed]

If I put raw rolled oats in my morning protein shake (I was just thinking: oats, milk and a scoop) for my breakfast meal, would they just pass though my body without being absorbed? Or would they ...