I'm about 5'10" 175 lbs doing the Insanity workout, and have been doing it for about a month and half. I don't want to "get big", I want to get cut. Is there any benefit to taking a whey protein ...
I know that after depletion of glycogen body starts to use fat for fuel. If I continue working an hour or more in this state, does my body start to use proteins for energy after a while? I have some ...
I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...