Tagged Questions

3
votes
3answers
2k views

Eating before sleeping vs not eating after exercising

I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
0
votes
1answer
218 views

How to increase muscle mass?

I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
0
votes
1answer
650 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...