Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...