1
vote
1answer
2k views

Do Lactose Intolerant people still absorb protein from milk?

As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
4
votes
1answer
613 views

Is casein protein in cow milk as good as casein powders?

Milk has an 80:20 casein:whey protein ratio according to Wikipedia. There are four different types of casein proteins, and collectively they make up around 80% of the protein in milk Can skim ...