As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
Milk has an 80:20 casein:whey protein ratio according to Wikipedia. There are four different types of casein proteins, and collectively they make up around 80% of the protein in milk Can skim ...