I am on an intermediate level when you talk about workouts. I am working out from last two years but on/off as I get time. I am 72kgs right now and with an atheletic body type but looks skinny too. ...
I have gone through the thread "I am underweight. How do I gain weight and muscle?". I have a few other questions regarding protein supplements and organization of cooking. How can I organize my ...
I have a mild chronic kidney disease, through which I have an elevated creatinine level and decreased kidney function. Due to this, I cannot take good amounts of protein, and need to follow a ...
I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...