Tagged Questions
3
votes
1answer
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Eating enough carbohydrates to build muscle
There is an issue I always surpressed my mind of: the necessary carbohydrates per day.
One thing I learned a while ago is the importance of consuming at least 20 gram of protein per 3-4 hours in ...
38
votes
3answers
3k views
Effect of protein intake on muscle recovery
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
