0
votes
1answer
68 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
4
votes
2answers
87 views

Adding Whey Protein to fitness goal

Some background - Its been around 8 months since I have been exercising regularly, I am 178 cm tall, used to weigh 52.4 Kg when I had started, I have increased to 57.8 till date. Though I was advised ...
4
votes
2answers
143 views

Vegan trying to build muscle: how much protein should I eat and how can I get it?

First I want to say I know absolutely nothing about food or nutrition. So please write in terms I can understand. I am 18 years old and I exercise in order to help in building muscle. My weight is 53 ...
1
vote
1answer
137 views

How much protein per muscle mass?

Earlier topics such as Protein: How much is too much? acknowledge body mass but not muscle mass. I want to steer attention from recommendations in terms of body mass to muscle mass. I cannot ...
-1
votes
1answer
80 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
0
votes
2answers
137 views

Will whey makes me lose muscle ?

Okay I'm 17 and am a sprinter on my high schools track team and we do INTENSE workouts I was thinking about taking whey protein shakes after hearing my friends suggest it . But I've heard it makes you ...
0
votes
1answer
203 views

Protein to calorie ratio of beans and pulses vs meat and fish?

I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs. I know that nuts, seeds, beans and pulses are the best ...
1
vote
0answers
29 views

Body building and gaining weight [duplicate]

I am 20 age and my weight is 52 kg I am so thin like skeletal I want to gain weight and how I can make my body please help me
1
vote
1answer
123 views

Does this sport's plan provide too much protein?

I have found a new sport's plan for me and I liked it a lot. I tried two days ago and today this sport's plan without special nutrition, just with my daily meals. This is the plan: Kris Gethin's DTP: ...
0
votes
1answer
100 views

What is Insulin Amplification?

I'm going to buy a protein product which features a Insulin Amplification. But, I'm a little bit worried what Insulin Amplification really is. So, I'm here to ask the expert: What is actually ...
4
votes
2answers
505 views

Eating enough carbohydrates to build muscle

There is an issue I always surpressed my mind of: the necessary carbohydrates per day. One thing I learned a while ago is the importance of consuming at least 20 gram of protein per 3-4 hours in ...
2
votes
1answer
138 views

Should I eat before a workout or just during the day

I've heard several theories regarding when you should eat, especially protein. Eat carbs before a workout and protein in a "window" of 30mins after a workout. Eat through the day. so that in the end ...
5
votes
2answers
12k views

If you consume a lot of protein but don't exercise does it go to waste?

I recently had surgery and have been asked to avoid exercise for atleast 4 weeks. Before surgery I was doing moderate weight lifting and cardio several times a week and consuming 200 grams of protein ...
4
votes
1answer
815 views

Are there any reasons not to blend different types of protein powder?

I am normally very reserved towards food supplements in powder form, but after reading a bit about protein supplements, I decided to try it out and decide whether or not it's something I am willing to ...
1
vote
1answer
282 views

Shelf life of whey protein?

I am looking to purchase some of this whey protein. My diet is fairly high protein anyway, and I plan to consume two portions of the powder on lifting days, which are roughly every other day (with ...
-1
votes
1answer
455 views

What is the differences between DotFit bars and PowerBars?

I am wondering if anyone can tell me the difference between DotFit bars and PowerBars? The gym I go to sell these bars but in supermarkets I see powerbars and not sure if they have different purposes ...
4
votes
3answers
24k views

Is it ok to mix a protein powder shake many hours before consuming it?

As the questions says, I was wondering as I want to prepare a whey shake (with milk) and take it with me to drink later. Does it lose effectiveness and it is important to drink it right after mixing ...
7
votes
1answer
904 views

What is the most effective plan to get abs?

Studies: Show the "bicycle" was the most effective exercise. Shorter weighted ab exercises are greater than longer repetitive ab workouts. Need to know: Is it helpful that a certain percent of ...
1
vote
1answer
537 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
4
votes
1answer
267 views

Digestion vs Absoption of different protein sources

I was reading an article about whey vs casein, which said casein is digested very slowly. I remember reading casein peptides in the blood stream are used by the body in a much slower way. I've a ...
5
votes
1answer
1k views

Do people who lift weights twice per week need less protein than people who lift three times per week?

Several exercise programs I've seen suggest lifting weights 3 times per week, but also say that progress can me made by only lifting twice per week (although it will be slower). These sorts of ...
1
vote
1answer
713 views

Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
2
votes
1answer
168 views

What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?

I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
24
votes
2answers
962 views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
8
votes
1answer
222 views

What is the ideal amount of protein in take daily per body weight?

Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.
44
votes
5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
15
votes
1answer
667 views

What's the difference between Whey Isolate and Whey Concentrate in shakes?

What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.