Tagged Questions
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1answer
231 views
Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?
Tim Ferris writes in his books "The four hour body" and "The four hour chef" about using this 30/30 rule to burn fat. All I have found about the "Why?" is that after fasting for seven to eight hours ...
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Eating before sleeping vs not eating after exercising
I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
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651 views
Cottage cheese and almonds before bedtime for cardio regemin
I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
