I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
I know someone who is very fit, and what he does is eat 12 eggs without the yellow part. That's too many eggs for me but i can try. However, i don't feel wasting the most nutritious part, sadly also ...
What credibility or scientific backing does 1g protein per 1lb of body weight have for its applications?
Say you're of an average weight, not really fat, just skinny and want to put on pounds. People who want to add muscle but are not yet serious bodybuilders(if that's even their goal)are advised to ...
I'm mainly concerned about my diet as it relates to strength building. I'm not concerned about other factors because I have a fast metabolism and don't seem to gain weight and am active enough that ...