I started going to the gym over a month ago, twice a week, to try and build some strength and muscle definition with weight training. I also have tae kwon do training every Monday and Wednesday ...
I'm planning on bodybuilding for a few months, and I want to start using whey protein. I'm lactose intolerant and experience serious stomachaches whenever I drink milk. I see "lactose free" label on ...
Just wondering if anyone has tried or know about USN's 100% whey protein? It is relatively cheap but i dont know what the quality is like. Cheers