Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
I am 26 year old male weighing 72.5 kg and height 169cm, I have started working out(Mostly of weight training and bit of cardio) since a month and have reduced from 74.5kg. There is improvement in ...
What credibility or scientific backing does 1g protein per 1lb of body weight have for its applications?
Say you're of an average weight, not really fat, just skinny and want to put on pounds. People who want to add muscle but are not yet serious bodybuilders(if that's even their goal)are advised to ...
My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
I know that after depletion of glycogen body starts to use fat for fuel. If I continue working an hour or more in this state, does my body start to use proteins for energy after a while? I have some ...
I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...