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-1
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2answers
59 views

What are some ingredients in this protein powder that may negatively effect my health? [closed]

I am wondering if anything in the following ingredients list would be considered harmful. I understand that these are all FDA approved ingredients, however aspartame is a good example of an ingredient ...
-4
votes
1answer
30 views

Is it okay to use a treadmill to lose weight?

how long should I wait to exercise after eating Chips and a 32FL Oz Gatorade. My other question what machine should I use to lose a lot of weight?
0
votes
3answers
63 views

Is egg white powder a good alternative to whey protein?

I've been having a hard time increasing my protein intake. I live in a university dormitory where we are not allowed to cook. Cafeterias don't offer a lot of healthy options either (I'm from the ...
1
vote
2answers
50 views

Protein about to expire

I have whey protein which is almost expired but some still left. Is that bad idea to consume anymore? English is not my first language, please edit for clarity, then remove this comment!
0
votes
1answer
77 views

Are protein shakes healthy and safe? [duplicate]

Are protein shakes healthy and safe? Because they look as medicine to me. Powder that you mix with water. This seems un-natural like pills or so. I'm actually very hesitant to use them, so I'm ...
2
votes
2answers
94 views

Would I benefit from protein shakes?

My wife and I plan on doing some weight training and want to know if we should drink protein shakes? My plan is to eat dinner around 6pm and around 7:30pm start riding elliptical and after the ...
1
vote
2answers
80 views

Post workout supplements?

I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
4
votes
2answers
97 views

Adding Whey Protein to fitness goal

Some background - Its been around 8 months since I have been exercising regularly, I am 178 cm tall, used to weigh 52.4 Kg when I had started, I have increased to 57.8 till date. Though I was advised ...
0
votes
3answers
80 views

Are sprouts a good replacement for animal/whey protein?

I find the taste of Whey protein unnatural and was wondering if I could supplement workouts with sprouts, apparently they contain 35% protein. ...
3
votes
5answers
5k views

Is it bad for me to taking protein shakes without working out?

Well I decide to start taking protein shakes, I am very active at work I am always on the move and I take long walks but I am no doing a real work out. How good or bad can it be for me to take the 35 ...
1
vote
4answers
394 views

Trying to gain weight in a healthy way, but getting a bigger or bloated belly as a result!

I started a month ago at about 62Kg and i'm now 64.3Kg. I'm also 1m74 and I'm 22 Years old. As stated in the title, I'm trying to gain weight in a healthy way, but I'm actually also getting a bigger ...
0
votes
2answers
207 views

Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
1
vote
1answer
1k views

Is taking protein shakes without exercising beneficial or dangerous?

My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
1
vote
4answers
11k views

Do protein shakes really damage the kidneys?

I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
1
vote
1answer
140 views

After workout: meal or protein shake or both?

Im a little unsure about one thing. After the weightlifting, should I have only meal or both the meal and shake? My shake is: 30gram protein and 227 cals. My meal is around: 500 cals, 32 gram ...
1
vote
1answer
141 views

Organize meals for morning workout (gaining weight)

I have gone through the thread "I am underweight. How do I gain weight and muscle?". I have a few other questions regarding protein supplements and organization of cooking. How can I organize my ...
2
votes
4answers
232 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
4
votes
1answer
873 views

Is protein powder recommended for older people after workouts?

This might be an odd question. My mom does walking exercises and aerobic videos and some very light weights (5lb). She knows that I make protein shakes (with spinach, berries, flax seed) after my ...
0
votes
1answer
2k views

Usage of my first protein powder (Muscle Milk)

I just started using protein powder today. I'm using Muscle Milk. I am lactose intolerant and it doesn't bother my stomach. This is the label of the product. It says 70 grams powder with 10 fl oz ...
2
votes
4answers
911 views

Help to add muscle for a skinny guy with fast metabolism

I'm 20 year old, 5ft8 (1.72m) and weight about 120lbs (54kg). I've recently joined the gym and plan to add muscle (like most people). I'm completely new to this and I have been browsing for research ...
10
votes
4answers
3k views

Are there health risks associated with protein shakes?

Browsing the web I found the following image: Seems that lots of them have heavy metals in them. Questions: What are the consequences, if any, of consumption over the years of these supplements? ...
-2
votes
1answer
423 views

Taking Protein Shake with BCAA tablets? [closed]

Is it okay to take this together with green tea and caffeine?
2
votes
2answers
7k views

When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
2
votes
2answers
2k views

Is taking whey protein before a workout bad?

Friends have told me that I should consume whey protein shake before and after workout. They said this would be effective for building up muscles. However, I have read from a website that I should ...
1
vote
4answers
3k views

Meal Replacement Shakes - Why aren't they healthy to consume for all nutrition?

In my research it seems properly made meal replacement shakes with fresh fruits and vegtables and balanced for proper nutrition are healthy as a possible replacement for one or two meals a day. ...
1
vote
2answers
4k views

Putting raw rolled oats in a protein shake? [closed]

If I put raw rolled oats in my morning protein shake (I was just thinking: oats, milk and a scoop) for my breakfast meal, would they just pass though my body without being absorbed? Or would they ...
8
votes
3answers
3k views

Does eating carbs after workout improve absorption of protein shake?

I heard at my gym of some guys having a small snack consisting of carbs (a fruit or cereal bar) before the protein shake and their reasoning is that the carbs will be "burned" by the system first ...
2
votes
2answers
5k views

Is it bad to use a blender with protein powder

Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
0
votes
1answer
458 views

Can the proteins in Whey protein contribute to nasal allergies?

I think I've worked out when my allergies got a lot worse.. its when I started going to the gym which was also when I started taking whey protein. Has anyone experienced a correlation and or know of ...
2
votes
2answers
5k views

Which protein shake I should take as a beginner?

I have been going to the gym for the last four months, previously I went three times a wekk but right now I am going 1/2 of the days in a week. But I am not gaining muscle but I can lift more weight ...
7
votes
2answers
301 views

Why is there an emphasis on consuming protein for muscle repair and gain?

I've heard it explained before but I still don't understand why there is such an emphasis on consuming lots of protein. My trainers say I should consume 1 gram of protein per body weight (and then ...
0
votes
1answer
453 views

Preservatives in protein-shake powder?

I purchased protein shake powder a few months ago. I've been storing it at room temperature in my kitchen, temporarily also in the fridge. Produced in 08/2010, expriation date 02/2012. What kind of ...
4
votes
3answers
1k views

Protein shakes for weight loss

I have recently started regular swimming with the main goal of weight loss. Im curious as to whether protein shakes would help me lose weight? Increased muscle growth burns calories but then the ...
5
votes
2answers
9k views

Why shouldn't you drink your protein shakes before or during a training session?

It seems to be common knowledge that you should consume your protein shake right after a training session for best effect. The sooner the better. I wonder why you shouldn't consume your shake right ...
4
votes
1answer
2k views

Should I consume protein shakes after team sport (cardio)?

I started to consume protein shakes (about 25g with milk and water) after hitting the gym to help me gain muscles. I also play flag football two times a week, where the training is more focused on ...
0
votes
2answers
2k views

Ice in protein shake

I recently over heard a discussion about how mixing ice in your protein shake will make it much harder to burn off the fat in your body. Something about the fact that ice freezes the fat. Is this ...
9
votes
1answer
789 views

What is the right kind of protein for that job?

There are so many kinds of protein available in the market that it does your head in . I have done my homework but still not sure as to when to use which one. Following is what I have understood so ...
7
votes
2answers
1k views

How to choose the right protein shake?

I never consumed any protein shakes before but I am considering it now because I want to cut back on my meat intake. I am currently 30 years old and weight 145 lbs, hit the gym once or twice a week ...
7
votes
1answer
230 views

Are protein and fiber obtained from “shakes” used by the body as effectively as if they were obtained from unprocessed foods?

Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...
3
votes
2answers
148 views

Digestion and getting fitter [closed]

I've found that an obstacle to getting fitter is bad digestion especially when it comes to working out the belly area. When I worked out for a year or more I felt great but my stomach probably didn't ...
4
votes
3answers
19k views

How and when to consume a protein shake properly?

I was just reading this question about drinking water during/after meals. And one of the answerers, Greg, made a comment that drinking enough water can cause the plug at the bottom of the stomach to ...