Some background - Its been around 8 months since I have been exercising regularly, I am 178 cm tall, used to weigh 52.4 Kg when I had started, I have increased to 57.8 till date. Though I was advised ...
It seems to be common knowledge that you should consume your protein shake right after a training session for best effect. The sooner the better. I wonder why you shouldn't consume your shake right ...
Are protein and fiber obtained from “shakes” used by the body as effectively as if they were obtained from unprocessed foods?
Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...