Tagged Questions
0
votes
1answer
634 views
Usage of my first protein powder (Muscle Milk)
I just started using protein powder today. I'm using Muscle Milk. I am lactose intolerant and it doesn't bother my stomach.
This is the label of the product. It says 70 grams powder with 10 fl oz ...
1
vote
2answers
1k views
Putting raw rolled oats in a protein shake? [closed]
If I put raw rolled oats in my morning protein shake (I was just thinking: oats, milk and a scoop) for my breakfast meal, would they just pass though my body without being absorbed? Or would they ...
2
votes
2answers
2k views
Is it bad to use a blender with protein powder
Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
7
votes
2answers
251 views
Why is there an emphasis on consuming protein for muscle repair and gain?
I've heard it explained before but I still don't understand why there is such an emphasis on consuming lots of protein. My trainers say I should consume 1 gram of protein per body weight (and then ...
8
votes
1answer
369 views
What is the right kind of protein for that job?
There are so many kinds of protein available in the market that it does your head in . I have done my homework but still not sure as to when to use which one. Following is what I have understood so ...
