My wife and I plan on doing some weight training and want to know if we should drink protein shakes? My plan is to eat dinner around 6pm and around 7:30pm start riding elliptical and after the ...
I'm 20 year old, 5ft8 (1.72m) and weight about 120lbs (54kg). I've recently joined the gym and plan to add muscle (like most people). I'm completely new to this and I have been browsing for research ...