My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
Is it okay to take this together with green tea and caffeine?
Friends have told me that I should consume whey protein shake before and after workout. They said this would be effective for building up muscles. However, I have read from a website that I should ...
I have been going to the gym for the last four months, previously I went three times a wekk but right now I am going 1/2 of the days in a week. But I am not gaining muscle but I can lift more weight ...