2
votes
2answers
82 views

Would I benefit from protein shakes?

My wife and I plan on doing some weight training and want to know if we should drink protein shakes? My plan is to eat dinner around 6pm and around 7:30pm start riding elliptical and after the ...
5
votes
2answers
9k views

Why shouldn't you drink your protein shakes before or during a training session?

It seems to be common knowledge that you should consume your protein shake right after a training session for best effect. The sooner the better. I wonder why you shouldn't consume your shake right ...