I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
Im a little unsure about one thing. After the weightlifting, should I have only meal or both the meal and shake? My shake is: 30gram protein and 227 cals. My meal is around: 500 cals, 32 gram ...