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When is the best time to drink PHD Diet Whey Protein

I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
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Withdrawal of protein shake

I have been on a plan to loose my belly and i am almost finished with plan but i have belly fat. In closing weeks, the author got rid of creatine and later protein shake. Afrer 2 days of withdrawal, i ...