I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
I have moved to a different city and joined the gym yesterday, last night my workout consisted of 15 minutes running on the treadmill at 10 mph with a 3% incline and 3 sets of leg presses, 35 ...
Are protein shakes healthy and safe? Because they look as medicine to me. Powder that you mix with water. This seems un-natural like pills or so. I'm actually very hesitant to use them, so I'm ...