I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
I have never drank any protein shakes in my life. I've been going for about a year in the gym (3-4 times per week) and I am thinking about starting to drink a protein shake after my workout. I'm an ...