I am looking to burn fat and gain muscle during my sports off season. I gym about 3 times a week, and take PHD diet whey. I have one in the morning and one after going to the gym in the evening. ...
I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...