One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Insanity Workout: Whey or Nay?

I'm about 5'10" 175 lbs doing the Insanity workout, and have been doing it for about a month and half. I don't want to "get big", I want to get cut. Is there any benefit to taking a whey protein ...
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1answer
150 views

Should I use any supplements to get quicker result?

I have a few questions regarding putting on some weight as I'm sort of skinny. I started to go to a gym just a few days ago. I want to gain mass and muscle in case they can be gained at the same ...
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2answers
814 views

Eating enough carbohydrates to build muscle

There is an issue I always surpressed my mind of: the necessary carbohydrates per day. One thing I learned a while ago is the importance of consuming at least 20 gram of protein per 3-4 hours in ...
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1answer
146 views

Should I eat before a workout or just during the day

I've heard several theories regarding when you should eat, especially protein. Eat carbs before a workout and protein in a "window" of 30mins after a workout. Eat through the day. so that in the end ...
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1answer
2k views

Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?

Tim Ferris writes in his books "The four hour body" and "The four hour chef" about using this 30/30 rule to burn fat. All I have found about the "Why?" is that after fasting for seven to eight hours ...
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Creatine and protein schedule

I'm 17 and I workout 5 times a week with my uncle after school for conditioning for football next year and I need to get stronger and bigger and we lift everyday and run on the treadmill everyday and ...
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1answer
2k views

How is muscle repair affected by a caloric deficit?

Background Weightlifting creates micro-tears in the muscle. Protein and other nutrients repair the tears so the muscle grows back stronger and larger. Question How is muscle repair affected by a ...
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181 views

Why is the protein recommendation for strength building dependent on bodyweight?

I've just started Starting Strength today and it's recommended to ensure protein intake is adequate to feed muscle growth so the next lift can be made at a heavier weight--the 1g protein per pound ...
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1answer
3k views

Usage of my first protein powder (Muscle Milk)

I just started using protein powder today. I'm using Muscle Milk. I am lactose intolerant and it doesn't bother my stomach. This is the label of the product. It says 70 grams powder with 10 fl oz ...
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2answers
242 views

Should I take protein supplements with my regimen and, if so, how often?

I started going to the gym over a month ago, twice a week, to try and build some strength and muscle definition with weight training. I also have tae kwon do training every Monday and Wednesday ...
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1answer
167 views

Using Muscle Milk but worried about its calorie content

I am lactose intolerant. I researched many nutritions shop (in Turkey) and couldn't find lactose-free protein powders except Muscle Milk. I have also tried 1 serving from my friend's Muscle Milk and ...
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1answer
2k views

How much protein and how often should I consume if my LBM is very low?

I've been googling for hours and I'm still not sure how to resolve this situation. Defining the problem many articles on the web are written for heavy people with relatively high body fat ...
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317 views

grams of protein vs calorie intake

I am currently on the 5x5 program with the goal to get stronger. I understand that in order to achieve this goal one must consume a surplus of calories in order to actually gain the muscle. I am 5 ...
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2answers
21k views

If you consume a lot of protein but don't exercise does it go to waste?

I recently had surgery and have been asked to avoid exercise for atleast 4 weeks. Before surgery I was doing moderate weight lifting and cardio several times a week and consuming 200 grams of protein ...
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1answer
2k views

Are there any reasons not to blend different types of protein powder?

I am normally very reserved towards food supplements in powder form, but after reading a bit about protein supplements, I decided to try it out and decide whether or not it's something I am willing to ...
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1answer
532 views

Using lactose-free whey protein for bodybuilding

I'm planning on bodybuilding for a few months, and I want to start using whey protein. I'm lactose intolerant and experience serious stomachaches whenever I drink milk. I see "lactose free" label on ...
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3answers
109 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
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1answer
341 views

Shelf life of whey protein?

I am looking to purchase some of this whey protein. My diet is fairly high protein anyway, and I plan to consume two portions of the powder on lifting days, which are roughly every other day (with ...
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1answer
3k views

Do Lactose Intolerant people still absorb protein from milk?

As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
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2answers
409 views

Where does protein come from if muscles are built and repaired at night?

I've been wondering for a while where protein to build muscle comes from? If I consume protein throughout the day and that protein is pretty much digested and processed within an hour or two of ...
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1answer
548 views

Should I drink a protein shake between workouts or at the end of them?

Every other day I ride a bike for 40 minutes maintaining a cadence of at least 90 and work up quite a sweat. After that I do weights for about an hour changing muscle groups every time. I usually rest ...
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1answer
1k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
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Is there a maximum amount of protein the human body can absorb a day?

Assuming I workout on a regular basis and I'm in constant need for protein for recovery.
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Putting raw rolled oats in a protein shake? [closed]

If I put raw rolled oats in my morning protein shake (I was just thinking: oats, milk and a scoop) for my breakfast meal, would they just pass though my body without being absorbed? Or would they ...
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2answers
7k views

Is it bad to use a blender with protein powder

Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
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656 views

What is the differences between DotFit bars and PowerBars?

I am wondering if anyone can tell me the difference between DotFit bars and PowerBars? The gym I go to sell these bars but in supermarkets I see powerbars and not sure if they have different purposes ...
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1answer
860 views

How does calcium help protein to be absorbed

This answer about calcium supplements and strength-building mentions calcium helping the body to absorb protein, a claim I have also heard several times before. Can anyone offer a deeper explanation ...
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39k views

Is it ok to mix a protein powder shake many hours before consuming it?

As the questions says, I was wondering as I want to prepare a whey shake (with milk) and take it with me to drink later. Does it lose effectiveness and it is important to drink it right after mixing ...
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1answer
1k views

What is the most effective plan to get abs?

Studies: Show the "bicycle" was the most effective exercise. Shorter weighted ab exercises are greater than longer repetitive ab workouts. Need to know: Is it helpful that a certain percent of ...
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283 views

Fat and protein breakdown

I know that after depletion of glycogen body starts to use fat for fuel. If I continue working an hour or more in this state, does my body start to use proteins for energy after a while? I have some ...
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3answers
6k views

Eating before sleeping vs not eating after exercising

I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
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1answer
86 views

Does fat negate protein?

I'm mainly concerned about my diet as it relates to strength building. I'm not concerned about other factors because I have a fast metabolism and don't seem to gain weight and am active enough that ...
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1answer
622 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
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1answer
252 views

Should I add more protein to my diet to avoid muscle loss?

I've read several places you should try to at least get .5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a 186 cm(~6 feet) tall male weighing 111.8 kg(~246 lbs), ...
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309 views

Why is there an emphasis on consuming protein for muscle repair and gain?

I've heard it explained before but I still don't understand why there is such an emphasis on consuming lots of protein. My trainers say I should consume 1 gram of protein per body weight (and then ...
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1answer
292 views

Digestion vs Absoption of different protein sources

I was reading an article about whey vs casein, which said casein is digested very slowly. I remember reading casein peptides in the blood stream are used by the body in a much slower way. I've a ...
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204 views

Equality of different protein sources

From my summary reading around the internet, there seems to be a preference for meats as a protein source (e.g., see this SO answer). My question is, is there a difference—with respect to ...
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2answers
2k views

Taking protein right before the workout

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual ...
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2answers
536 views

How much am I undercutting gains if I slack on protein?

In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...
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3answers
780 views

I'm kind of new to this creatine protein stuff, and need help

My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
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1answer
324 views

How to increase muscle mass?

I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
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1answer
1k views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
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4answers
927 views

Is drinking extra milk a viable method for increasing my daily protein intake?

Can I increase my daily protein intake by drinking lots of milk? A friend drinks 2-3 liters a day and highly recommends it.
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1answer
958 views

What is the right kind of protein for that job?

There are so many kinds of protein available in the market that it does your head in . I have done my homework but still not sure as to when to use which one. Following is what I have understood so ...
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1answer
1k views

P90X Protein Portions

So in the P90X meal plan, it says you can substitute 1/3 cup of protein powder for a protein serving. Now, the serving size of most (if not all) whey proteins is 28.5 g - or one scoop. Basically, one ...
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4answers
5k views

Best timing and amount of protein intake for building mass

I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...
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1answer
835 views

Is casein protein in cow milk as good as casein powders?

Milk has an 80:20 casein:whey protein ratio according to Wikipedia. There are four different types of casein proteins, and collectively they make up around 80% of the protein in milk Can skim ...
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Protein: Mixing with hot liquids

Is it safe to mix protein powders with hot liquids like coffee? I did this once a while back and it turned into a rubbery blob that sat on top of the coffee. I tried to look it up but there wasnt much ...
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Protein mix - How long can it sit?

How long will a protein mix last before it isn't any good? Should I always mix it as soon as I want to drink it or can I pre mix a few bottles then store them in the fridge? I'm talking about using ...
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245 views

Efficient protein choices for hiking

I did a hiking vacation once and intend to do it again this summer. It isn't too sternous, and it involves sleeping at tourist lodges* and only wearing clothes in the backpack (no food or sleeping ...