One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Are there any reasons not to blend different types of protein powder?

I am normally very reserved towards food supplements in powder form, but after reading a bit about protein supplements, I decided to try it out and decide whether or not it's something I am willing to ...
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472 views

Using lactose-free whey protein for bodybuilding

I'm planning on bodybuilding for a few months, and I want to start using whey protein. I'm lactose intolerant and experience serious stomachaches whenever I drink milk. I see "lactose free" label on ...
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3answers
107 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
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287 views

Shelf life of whey protein?

I am looking to purchase some of this whey protein. My diet is fairly high protein anyway, and I plan to consume two portions of the powder on lifting days, which are roughly every other day (with ...
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1answer
2k views

Do Lactose Intolerant people still absorb protein from milk?

As a Lactose Intolerant person I almost always get diarrhea when I drink milk. But even if my stomach spits it out the other way, is it atleast able to extract the protein from it to build muscle? ...
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2answers
389 views

Where does protein come from if muscles are built and repaired at night?

I've been wondering for a while where protein to build muscle comes from? If I consume protein throughout the day and that protein is pretty much digested and processed within an hour or two of ...
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1answer
453 views

Should I drink a protein shake between workouts or at the end of them?

Every other day I ride a bike for 40 minutes maintaining a cadence of at least 90 and work up quite a sweat. After that I do weights for about an hour changing muscle groups every time. I usually rest ...
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1answer
1k views

Does high intake of protein while in catabolic mode prevent muscle loss?

This might seem like an obvious question, but I'm currently exercising a lot and losing a lot of weight (through diet), and I'm afraid that shedding this much weight that I'm putting myself in a ...
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2k views

Is there a maximum amount of protein the human body can absorb a day?

Assuming I workout on a regular basis and I'm in constant need for protein for recovery.
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4k views

Putting raw rolled oats in a protein shake? [closed]

If I put raw rolled oats in my morning protein shake (I was just thinking: oats, milk and a scoop) for my breakfast meal, would they just pass though my body without being absorbed? Or would they ...
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2answers
5k views

Is it bad to use a blender with protein powder

Is it true that using a blender with protein powder, like whey, is bad because the blender can break up the amino acids? This sounds crazy to me, but I've heard it more than once, so I thought I'd ...
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1answer
467 views

What is the differences between DotFit bars and PowerBars?

I am wondering if anyone can tell me the difference between DotFit bars and PowerBars? The gym I go to sell these bars but in supermarkets I see powerbars and not sure if they have different purposes ...
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1answer
703 views

How does calcium help protein to be absorbed

This answer about calcium supplements and strength-building mentions calcium helping the body to absorb protein, a claim I have also heard several times before. Can anyone offer a deeper explanation ...
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3answers
26k views

Is it ok to mix a protein powder shake many hours before consuming it?

As the questions says, I was wondering as I want to prepare a whey shake (with milk) and take it with me to drink later. Does it lose effectiveness and it is important to drink it right after mixing ...
7
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1answer
925 views

What is the most effective plan to get abs?

Studies: Show the "bicycle" was the most effective exercise. Shorter weighted ab exercises are greater than longer repetitive ab workouts. Need to know: Is it helpful that a certain percent of ...
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2answers
274 views

Fat and protein breakdown

I know that after depletion of glycogen body starts to use fat for fuel. If I continue working an hour or more in this state, does my body start to use proteins for energy after a while? I have some ...
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3answers
5k views

Eating before sleeping vs not eating after exercising

I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
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1answer
79 views

Does fat negate protein?

I'm mainly concerned about my diet as it relates to strength building. I'm not concerned about other factors because I have a fast metabolism and don't seem to gain weight and am active enough that ...
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1answer
544 views

When should I drink protein powder, in the morning or at night, before meal or after meal?

How can I maximize its utility? When should I drink protein powder, in the morning or at night, before meal or after meal?
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1answer
238 views

Should I add more protein to my diet to avoid muscle loss?

I've read several places you should try to at least get .5 g of protein per pound of weight. Note that I don't know my lean weight. Now I'm a 186 cm(~6 feet) tall male weighing 111.8 kg(~246 lbs), ...
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2answers
290 views

Why is there an emphasis on consuming protein for muscle repair and gain?

I've heard it explained before but I still don't understand why there is such an emphasis on consuming lots of protein. My trainers say I should consume 1 gram of protein per body weight (and then ...
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1answer
270 views

Digestion vs Absoption of different protein sources

I was reading an article about whey vs casein, which said casein is digested very slowly. I remember reading casein peptides in the blood stream are used by the body in a much slower way. I've a ...
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2answers
190 views

Equality of different protein sources

From my summary reading around the internet, there seems to be a preference for meats as a protein source (e.g., see this SO answer). My question is, is there a difference—with respect to ...
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1k views

Taking protein right before the workout

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual ...
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2answers
441 views

How much am I undercutting gains if I slack on protein?

In this question, the accepted answer for daily protein needs cites, "0.8g/lb ... (body-building)", meaning that if one is body building, one needs 0.8 g of protein per day per lb of body weight. I'm ...
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3answers
682 views

I'm kind of new to this creatine protein stuff, and need help

My schedule consists of me working out in the morning, around 7 am, eating 2 eggs before that cooked. after my workout I take my protein/creatine in the same bottle. Should I take it around supper ...
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1answer
299 views

How to increase muscle mass?

I am 49 year old. I have reduced 6 Kgs and maintaining it for last 2 years nicely. Due to busy shedule I don't get time to exercise regularly. But I walk for half hour daily. My diet includes 0.8 ...
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1answer
960 views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
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4answers
796 views

Is drinking extra milk a viable method for increasing my daily protein intake?

Can I increase my daily protein intake by drinking lots of milk? A friend drinks 2-3 liters a day and highly recommends it.
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1answer
717 views

What is the right kind of protein for that job?

There are so many kinds of protein available in the market that it does your head in . I have done my homework but still not sure as to when to use which one. Following is what I have understood so ...
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1answer
920 views

P90X Protein Portions

So in the P90X meal plan, it says you can substitute 1/3 cup of protein powder for a protein serving. Now, the serving size of most (if not all) whey proteins is 28.5 g - or one scoop. Basically, one ...
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4answers
4k views

Best timing and amount of protein intake for building mass

I'm 18 years old and started bodybuilding two years ago. To build muscle mass, I want to optimize my diet/nutrition. I know that 2g of protein per 1kg body mass would be a good choice and one doesn't ...
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1answer
699 views

Is casein protein in cow milk as good as casein powders?

Milk has an 80:20 casein:whey protein ratio according to Wikipedia. There are four different types of casein proteins, and collectively they make up around 80% of the protein in milk Can skim ...
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Protein: Mixing with hot liquids

Is it safe to mix protein powders with hot liquids like coffee? I did this once a while back and it turned into a rubbery blob that sat on top of the coffee. I tried to look it up but there wasnt much ...
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Protein mix - How long can it sit?

How long will a protein mix last before it isn't any good? Should I always mix it as soon as I want to drink it or can I pre mix a few bottles then store them in the fridge? I'm talking about using ...
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1answer
236 views

Efficient protein choices for hiking

I did a hiking vacation once and intend to do it again this summer. It isn't too sternous, and it involves sleeping at tourist lodges* and only wearing clothes in the backpack (no food or sleeping ...
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4answers
3k views

How to replace the post-workout protein shake?

I always heard that the post-workout protein shake is the most crucial time to take fast-absorbing whey protein. I can't take a post-workout shake for these reasons: I live 30 minutes away from the ...
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1answer
915 views

Do raw eggs contain protein inhibitors

I have read on other nutrition forums that raw eggs contain some protein inhibitor that prevents humans from digesting the protein correctly. They say when you cook the egg it destroys this inhibitor ...
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8answers
6k views

30 grams of Protein within 30 minutes of waking up

I am looking for Protein suggestions that I can have to consume 30grams after waking up. I am a vegetarian but I do eat eggs. Not too keen on consuming 5 boiled eggs first thing in the morning. I ...
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1answer
320 views

Only 500 Calories even though other GDA values have been achieved [closed]

UPDATE 2: Managed to get all nutritional values correct, and have got the calories upto 1000. Still missing 500 calories. If everything else is ok, but calories are missing 500, is that OK for ...
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1answer
214 views

Dietary Concern: Top Round Steak

I train a lot: 5 days a week 30-60 minutes of cardio, 4-5 days a week weight lifting (primarily strength training, lots of dead lifts and squats), 3-4 days a week rock climbing and 2 days a week yoga. ...
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1answer
455 views

Lean body weight protein requirements + GDA

Using the calculator: http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm, I've finally had a chance to work this out properly by measuring myself as last time I did it based on guesses. ...
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1answer
1k views

Do people who lift weights twice per week need less protein than people who lift three times per week?

Several exercise programs I've seen suggest lifting weights 3 times per week, but also say that progress can me made by only lifting twice per week (although it will be slower). These sorts of ...
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3answers
615 views

Help me adjust the GDA for my BMR to lose weight

Based on GDA (Guideline Daily Amounts), the GDA for someone who has a BMR (Basal Metabolic Rate) of 2500 calories a day is: Calories 2500.00 kcal Protein 55.00 g Carbohydrate ...
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2answers
221 views

Calories to grams

I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...
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1answer
319 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?
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3k views

Maintaining muscle whilst not working out (injured)

I'm currently working on adding muscle and have been pretty successful over the last 6 weeks (adding well over a stone in weight, albeit a little fat as well as muscle). Last week I injured my ...
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1answer
192 views

When “complimenting” proteins, how do you determine the amount of complete protein? [closed]

To add a bit to the title: If I eat 5 grams of protein from white rice, and 7 grams of protein from beans, have I eaten 12 grams of complete protein? Have I eaten 5 grams? Something else?
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5answers
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Do protein shakes push you out of ketosis?

I'm on a ketogenic diet and have stopped taking protein shakes (excepting post-workout protein powder with water) because I've heard that it may cause an insulin spike. Is it true that protein powder ...
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2answers
1k views

What plants provide which essential amino-acids?

I'm vegetarian and have been hearing that in addition to protein synthesis being more difficult for us, some amino-acids may be more difficult to acquire. Does anyone know of which vegetables have ...