One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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When “complimenting” proteins, how do you determine the amount of complete protein? [closed]

To add a bit to the title: If I eat 5 grams of protein from white rice, and 7 grams of protein from beans, have I eaten 12 grams of complete protein? Have I eaten 5 grams? Something else?
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Gaining weight - carbohydrate and proteins?

I would like to gain some more weight before the summer. How would I achieve that the most effectively? My current diet is something along the lines of: 7:00 AM Yoghurt and muesli Banana Protein ...
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Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
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Should I always listen to my body when it comes to consuming lots of protein?

I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
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Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
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What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?

I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
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868 views

Protein of red and white meat

Is there a difference between the protein found in red meat (like beef and ostrich) and white meat (like chicken and pork) and protein from fish and should you aim to get these in in any particular ...
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How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
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What is the ideal amount of protein in take daily per body weight?

Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.
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What's the difference between Whey Isolate and Whey Concentrate in shakes?

What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.