One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Do protein shakes push you out of ketosis?

I'm on a ketogenic diet and have stopped taking protein shakes (excepting post-workout protein powder with water) because I've heard that it may cause an insulin spike. Is it true that protein powder ...
3
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2answers
1k views

What plants provide which essential amino-acids?

I'm vegetarian and have been hearing that in addition to protein synthesis being more difficult for us, some amino-acids may be more difficult to acquire. Does anyone know of which vegetables have ...
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3answers
1k views

Gaining weight - carbohydrate and proteins?

I would like to gain some more weight before the summer. How would I achieve that the most effectively? My current diet is something along the lines of: 7:00 AM Yoghurt and muesli Banana Protein ...
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1answer
724 views

Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
2
votes
3answers
192 views

Should I always listen to my body when it comes to consuming lots of protein?

I'm a big believer in listening to my body. I stay on a strict and healthy diet, but once in a while my body craves fat, so I'll opt for french fries to that it out of my system. Same when I go to ...
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4answers
36k views

How much protein should I eat on off-days?

I'm aware that eating protein is important on the day of your weight lifting session. The most important time to eat protein is right after the session. But I've never heard advice on when to eat and ...
6
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3answers
3k views

What is the difference between protein supplements and branch chain amino acid supplements?

What is the difference between protein supplements and branch chain amino acid supplements? Isn't protein composed of amino acids? Are there scientific studies showing the benefits of BCAA ...
17
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4answers
3k views

Protein: How much is too much?

I'm currently taking in 100 grams a day of protien via whey powder. I used to take 250 grams when I was training. I've read that you should intake 1 gram per pound of body weight you have when ...
2
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1answer
171 views

What if any is the advantage of taking a bulking supplement over just having pure whey protein after a gym session?

I'm attempting to understand if I should be using something other than whey (isolate) protein shake after my gym workouts (weight lifting and core strengthening). There are lots of specific products ...
3
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1answer
1k views

Practical and Tasty choices for a high protein diet [closed]

I'm looking for some practical yet tasty solutions for a high protein diet. I like food that has intense flavour. In a bid for this question not to be closed, can you please post a bit of ...
4
votes
1answer
240 views

At what point during my weekly routine should I be consuming extra protein

I go through a bi-weekly exercise program that includes long distance running, sprints, front crawl, upper body compound exercise and stretching. I would think my metabolism and protein needs varies ...
4
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1answer
888 views

Protein of red and white meat

Is there a difference between the protein found in red meat (like beef and ostrich) and white meat (like chicken and pork) and protein from fish and should you aim to get these in in any particular ...
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2answers
986 views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
8
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1answer
225 views

What is the ideal amount of protein in take daily per body weight?

Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.
46
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5answers
6k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
15
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1answer
714 views

What's the difference between Whey Isolate and Whey Concentrate in shakes?

What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.