One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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How much proteins during rest day?

Assume you your weight is 75 kg (standard). You practised 5 days in a row by the schedule Each day 1.5 h 2 x 15 min (cardio) 1h long movement trainings, series practise 3x15 for pushups, ...
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156 views

What is Insulin Amplification?

I'm going to buy a protein product which features a Insulin Amplification. But, I'm a little bit worried what Insulin Amplification really is. So, I'm here to ask the expert: What is actually ...
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3k views

Usage of my first protein powder (Muscle Milk)

I just started using protein powder today. I'm using Muscle Milk. I am lactose intolerant and it doesn't bother my stomach. This is the label of the product. It says 70 grams powder with 10 fl oz ...
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2answers
63 views

Replacing protein food with supplement

Working on a plan and working hard in gym and is more of connected to food and how much calories you take in. Sometime buying all supplements can shrink your budget. Given that, can i substitute ...
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65 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?
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104 views

Are protein shakes healthy and safe? [duplicate]

Are protein shakes healthy and safe? Because they look as medicine to me. Powder that you mix with water. This seems un-natural like pills or so. I'm actually very hesitant to use them, so I'm ...
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90 views

Allergic to Protein supplements

I'm allergic to Coco (I can't eat chocolate or coffee ) if I take any whey Protein or anything like SSN OR any kinda powdered supplements within 2days my Asthama gets high, I get lots of cough and ...
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537 views

Using lactose-free whey protein for bodybuilding

I'm planning on bodybuilding for a few months, and I want to start using whey protein. I'm lactose intolerant and experience serious stomachaches whenever I drink milk. I see "lactose free" label on ...
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29 views

Taking supplements - Glutamine, brown rice protein, creatine

It's my first time taking supplements...because I need to add more muscle mass. I do a lot of olympic weightlifting, so I squat(front & back) everyday, lots of static holds (around 200kg) - ...
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74 views

Protein ,Fat and carbs for vegetarian-obese [closed]

I'm obese . Goal is to lose fat . What are the sources of protein for vegetarian ? I'm currently using Quorn product but range is limited . How about Fat and Carbs , do both need to low ?
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39 views

Consuming Spirulina with Wheat Grass [closed]

I maintain a pretty healthy life style and I exercise 6 days a week as follows: I run at least 3 days every week totaling to 20Kms. And, on other days I do PullUps,Push UPs, sun salutes and light ...
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78 views

Milk, the feeling of starvation and viability as a basis of your diet as a weightlifter [closed]

I am lifting for strength and eat at a caloric surplus. A large amount of my day's calories come from milk, but weirdly enough, I feel constantly hungry if it is milk filling these calories. Consuming ...
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162 views

Is egg white powder a good alternative to whey protein? [closed]

I've been having a hard time increasing my protein intake. I live in a university dormitory where we are not allowed to cook. Cafeterias don't offer a lot of healthy options either (I'm from the ...
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93 views

Whey protein intake and side effects [closed]

I havent taken any whey protein, but now im planning to try and i just need to be clear with the instruction on how should i consume them. I have several questions regarding with whey protein intake. ...
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1answer
138 views

Whey protein consumption leading to Celiac disease? [closed]

My age is 21. I am 5' 4" (162 cm) and weighed 42kgs when I started hitting the gym back in the first week of May. A couple weeks later, as recommended by my dietitian, I started consuming the Dymatize ...
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107 views

How long should i wait to see fat reduction in my body?

I am 26 year old male weighing 72.5 kg and height 169cm, I have started working out(Mostly of weight training and bit of cardio) since a month and have reduced from 74.5kg. There is improvement in ...
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74 views

High protein intake at a time

I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
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147 views

Are sprouts a good replacement for animal/whey protein?

I find the taste of Whey protein unnatural and was wondering if I could supplement workouts with sprouts, apparently they contain 35% protein. ...
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211 views

Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
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54 views

Slow digested meals while keep eating

I'm not sure if this is the correct site to ask this Let's say that I take a casein protein shake in the morning let's say 8 am, this will be slowly digested so I will have nutrients during several ...
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444 views

Protein to calorie ratio of beans and pulses vs meat and fish?

I do some weight lifting so I would like to have a fairly high protein diet. However id also like to eat a bit less meat, fish and eggs. I know that nuts, seeds, beans and pulses are the best ...
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1k views

Cottage cheese and almonds before bedtime for cardio regemin

I am starting an exercise regimen in combination of counting calories to get back to my ideal weight. I am focusing more on cardiovascular exercises to shed the weight. It basically consists of ...
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53 views

How does solubility of whey protein correlate to its effectiveness?

I ran across a post by Julia Vins, a powerlifter, comparing two brands of whey protein powder. The original text is in Russian: Решила сегодня сравнить whey gold standard от optimum nutrition ...
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111 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
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Can long time protein synthesis get messed up by short/mid term protein surplus?

I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...
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213 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
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57 views

Protein supplements for over weight people [closed]

Is it good to have protein supplements when over weight ? Is it possible to gain muscles by having proteins while having extra body fat ?
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2answers
78 views

What are some ingredients in this protein powder that may negatively effect my health? [closed]

I am wondering if anything in the following ingredients list would be considered harmful. I understand that these are all FDA approved ingredients, however aspartame is a good example of an ingredient ...
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1answer
22 views

Where can I get nutrition information about food? [closed]

I am plannign on making an app that uses nutritional information about food, but finding good and reliable sources in the Internet for it is proving to be a challenge. Every website displays ...
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1answer
116 views

Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
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1answer
45 views

diet alternatives [closed]

I'm 24 y.o. male, 173cm, 86kg, currently trying to lose fat and not lose muscles / means OR My current diet is Breakfast (~7.00): oatmeal / cottage cheese / eggs (~10.00 - 11.00): some ...
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2answers
688 views

What is the differences between DotFit bars and PowerBars?

I am wondering if anyone can tell me the difference between DotFit bars and PowerBars? The gym I go to sell these bars but in supermarkets I see powerbars and not sure if they have different purposes ...