One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

learn more… | top users | synonyms

53
votes
5answers
9k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
16
votes
1answer
989 views

What's the difference between Whey Isolate and Whey Concentrate in shakes?

What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.