Is there a difference between the protein found in red meat (like beef and ostrich) and white meat (like chicken and pork) and protein from fish and should you aim to get these in in any particular ...
Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
Is there a way to measure how much protein a person should consume per day based on their body weight? The objective is to burn fat and maximize metabolism.
"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.