I'm doing Body Beast. I was using P90X Recovery Formula after workout but it's doesn't have enough protein for me to reach my goals. So I've decided to use Whey protein too. What is the best time to ...
I am wondering if anyone can tell me the difference between DotFit bars and PowerBars? The gym I go to sell these bars but in supermarkets I see powerbars and not sure if they have different purposes ...