One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Will Coffee increase the growth of white hair? [closed]

I am curious about white hair: A friend told me that drinking coffee and tea would increase the number of white hair. There is a similar claim on the English Pravda site: Among other reasons of hair ...
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How to make protein powder dissolve into liquid consistency everytime? [closed]

I have been using sunwarrior protein powder and mixing in glass with spoon. I noticed that sometimes it would dissolve quickly and give a awesome liquid like consistency. However at other times I ...
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Will eating lots of eggs and peanut butter, and drinking a lot of milk help bulk you?

If I eat 5 eggs a day, have 3 tablespoons of peanut butter, and 36 ounces of white fat free milk a day combined with moderate weights and cardio each day, is this healthy?
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diet alternatives [closed]

I'm 24 y.o. male, 173cm, 86kg, currently trying to lose fat and not lose muscles / means OR My current diet is Breakfast (~7.00): oatmeal / cottage cheese / eggs (~10.00 - 11.00): some ...
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Can I use ON Whey Protein and P90X Recovery Formula together?

I'm doing Body Beast. I was using P90X Recovery Formula after workout but it's doesn't have enough protein for me to reach my goals. So I've decided to use Whey protein too. What is the best time to ...
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What is the differences between DotFit bars and PowerBars?

I am wondering if anyone can tell me the difference between DotFit bars and PowerBars? The gym I go to sell these bars but in supermarkets I see powerbars and not sure if they have different purposes ...