One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Protein: How much is too much?

I'm currently taking in 100 grams a day of protien via whey powder. I used to take 250 grams when I was training. I've read that you should intake 1 gram per pound of body weight you have when ...
7
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1answer
1k views

What is the most effective plan to get abs?

Studies: Show the "bicycle" was the most effective exercise. Shorter weighted ab exercises are greater than longer repetitive ab workouts. Need to know: Is it helpful that a certain percent of ...
56
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5answers
9k views

Effect of protein intake on muscle recovery

"Protein shakes" and other high-protein dietary strategies are believed by some to improve muscle recovery times after workouts. However, there is some opinion to the contrary: that protein intake ...
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2answers
3k views

Is there a maximum amount of protein the human body can absorb a day?

Assuming I workout on a regular basis and I'm in constant need for protein for recovery.
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2answers
1k views

How to get enough Protein as a vegetarian? [closed]

Is is possible to take on enough protein to build muscle whilst eating a vegetarian diet? Many sources of proteins such as meat, poultry and fish are obviously ruled out. Do you have experience of ...
2
votes
1answer
109 views

How much protein can the body absorb within a meal?

Previous topics have examined the absorbable amount of protein per day (<0.8g/lb), but how much protein can the body absorb during a post-workout meal? This is of particular interest in ...
2
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1answer
678 views

How much protein per muscle mass?

Earlier topics such as Protein: How much is too much? acknowledge body mass but not muscle mass. I want to steer attention from recommendations in terms of body mass to muscle mass. I cannot ...
21
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4answers
67k views

How much protein should I eat on off-days?

I'm aware that eating protein is important on the day of your weight lifting session. The most important time to eat protein is right after the session. But I've never heard advice on when to eat and ...
16
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1answer
1k views

What's the difference between Whey Isolate and Whey Concentrate in shakes?

What's the difference? I'm looking at shake options and some contain whey isolate, some contain whey concentrate and some both.
11
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4answers
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Am I misunderstanding the recommended daily protein intake? I find it impossibly high

I've read in multiple locations (including fitness se) that the recommended protein intake is a minimum of 0.8g/kg, and 2g/kg is a better target for fitness training. To me this seems outrageously ...
5
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6answers
4k views

What can I eat to get more protein at breakfast time? [closed]

I'm looking for some different breakfast items that have more protein so I can stay full longer until closer to lunchtime. My typical breakfast includes some kind of cereal (a whole grain type, not a ...
4
votes
1answer
437 views

At what point during my weekly routine should I be consuming extra protein

I go through a bi-weekly exercise program that includes long distance running, sprints, front crawl, upper body compound exercise and stretching. I would think my metabolism and protein needs varies ...
3
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2answers
2k views

Taking protein right before the workout

The label of one protein supplement suggests to have a shake before the workout and one after. I understand having a couple of protein shakes during the day after the workout, but is there any actual ...
1
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1answer
844 views

Foods with optimal amino acid profile? [closed]

The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...
1
vote
1answer
437 views

Hay diet's effectiveness

Does the Hay diet (essentially not mixing protein based food with carbohydrate based foods in the same meal) actually produce good results? Are such restrictions unhealthy or excessive?
8
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1answer
2k views

Do raw eggs contain protein inhibitors

I have read on other nutrition forums that raw eggs contain some protein inhibitor that prevents humans from digesting the protein correctly. They say when you cook the egg it destroys this inhibitor ...
4
votes
1answer
1k views

P90X Protein Portions

So in the P90X meal plan, it says you can substitute 1/3 cup of protein powder for a protein serving. Now, the serving size of most (if not all) whey proteins is 28.5 g - or one scoop. Basically, one ...
4
votes
5answers
28k views

Do protein shakes really damage the kidneys?

I've been reading about protein shakes, it's benefits and side effects. However i've used it many times as my post workout recovery drink. I have no doubt in the benefits i get in my protein shake, i ...
3
votes
2answers
248 views

Calories to grams

I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...
2
votes
3answers
182 views

Difficulty to eat healthy food and weight loss

First of all a couple of background lines to my question, so you can better understand what I am talking about. I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
2
votes
1answer
169 views

Should I eat before a workout or just during the day

I've heard several theories regarding when you should eat, especially protein. Eat carbs before a workout and protein in a "window" of 30mins after a workout. Eat through the day. so that in the end ...
1
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2answers
2k views

Protein mix - How long can it sit?

How long will a protein mix last before it isn't any good? Should I always mix it as soon as I want to drink it or can I pre mix a few bottles then store them in the fridge? I'm talking about using ...
1
vote
1answer
95 views

High protein intake at a time

I am aware of that per kg protein intake and all. AFA my routine is concerned, I workout in the evening (around 8 - 9.30 p.m). Before workout, I take 1 scoop of protein (25gm protein) and after ...
0
votes
1answer
70 views

Taking Protein powder with Artificial sweeteners? [closed]

It seems like almost all protein powders use artificial flavouring substances.Many articles on the web,recommend not using the same.Should i stick to natural protein powders?