Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
How are different foods measured when nutrition is calculated? Are shells/cores/peels taken into account?
I am quite new to fitness and I have started to measure my daily nutrition income. I am using online service https://cronometer.com/ where you put the meal how much you have eaten and all nutritions ...
I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...