One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Different protein ratios in similar calorie diets

Consider the following scenarios: Scenario 1: 3000 kcal daily intake 250g protein Scenario 2: 3000 kcal daily intake 100g protein Question: Does the protein ratio affect how much fat can be ...
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Can long time protein synthesis get messed up by short/mid term protein surplus?

I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...