One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.

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Should i drink proteinshakes or eat proteinbars on my chilldays?

I'm trying to gain weight and I bought a 'Rice & Protein' Lean Muscle Mass supplement. I also made some healthy proteinbars which also have a bit of this supplement inside them. I started a month ...
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Can long time protein synthesis get messed up by short/mid term protein surplus?

I can't quite remember where I read this, but there was an article on how much protein is too much. In the article, there was a point put forward that went basically like this: If you eat 400g ...